St. Patty’s Day!

St. Patty’s Day!

Green beer.

Green beer, obviously.

Warm-up:  20 Pull-Ups, Hip Opener Stretch, 20 GHD Sit-Ups x2

Squat: 3×5

MetCon – 3 Rounds for Time:
10 Sumo-Deadlift High Pulls (115/75lbs)
20 Burpees

Finisher: 3×15 Knees-2-Elbows, 3×10 GHD Oblique Sit-Ups

Since this is the last week of Paleo and St. Patty’s Day, we wanted to list a few options of alcoholic beverages for the Paleo Wednesday post.  These drinks are great whether you are staying in or going out tonight. Some of these are “more strict” Paleo than others…keep that in mind and don’t overdo it.

Screwdriver: 2 oz Vodka (CIROC – because it is distilled from grapes), 5 oz orange juice.
Directions:  Pour Vodka and Orange Juice into shaker. Fill a Highball glass almost full of ice cubes, and dump ice into shaker. Shake well and pour drink.

NorCal Margarita: 1-2 shots of 100% agave tequila, squeeze of lime, salt on the glass, soda water.

No Name: Gin and soda water (can’t get any easier than that)

Strawberry Daiquiri: 2 oz light rum, ½ oz triple sec, 1 oz lime juice, 1 cup ice, 5 strawberries (or as many as you want)
Directions: Combine all the ingredients in a blender. Blend well at high speed. Pour.

A Nice Warm Drink (that’s really the name): 1 quart water, 3 orange spice tea bags, 1oz honey, 2 cups apple cider, 1 1/2 cups rum, cinnamon to taste, 3 teaspoons butter

That should be enough drinks to hold you over. You all know what’s Paleo and what is less Paleo, so be wise. Remember pictures are less than a week away.

Have fun and be safe,
<3 Coach Miss J

P.S. CIROC Vodka is approximately $30.

By | 2017-04-25T14:39:52+00:00 March 17th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Christian March 17, 2010 at 4:43 pm

    Grant, Becky, and LeAnn, it was great meeting you today. If you ever stop by Houston, look me up. Grant has my email address.

  2. forrest March 17, 2010 at 6:05 pm
  3. Coach CBo March 18, 2010 at 12:07 pm

    Forrest, awesome video…I want to compete :)

  4. forrest March 18, 2010 at 3:08 pm

    since watching that video i have reinitiated my efforts to put on weight….gomad will recommence shortly

Comments are closed.