A1) Clean Pulls: 5×3
A2) Max set of ring dips
MetCon – 5RFT:
30 Double Unders
15 Front Rack BB Lunges (95/65lbs)
10 Tuck Jumps
CrossFit Games 2012 pick back up tomorrow after a day of rest on Thursday. Wednesday saw the athletes complete a short triathlon and obstacle course out at Camp Pendelton. Tune in at http://games.crossfit.com
Should be a good weekend of CrossFit action! Go Speal!