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Strength in Numbers

Strength in Numbers

Ktown is #1!!!

Warm-Up: 20 1-Arm KB Swings, 20 High Knees, 15 Walking Lunges, 15 SDHP w/ KB x’s 2

MetCon – For Time:

25 V Ups

25 Push ups

25 Air Squats

200m Sprint

Clean & Jerk: 1RM

MetCon – AMRAP in 7 minutes:

8 Pull-Ups

10 Box Jumps (24/18”)

12 Burpees

73 people entered the halls of Ktown today and over 75% established a new PR on their Clean and Jerk…all of this adding onto the fact that Bin Laden was announced caught and killed makes for a pretty daggum good day if I say so myself. I’m just gonna leave it at that today. Good job crew, you just PR’d how many clients came to our gym in one day!

Coach CBo

By | 2017-04-25T14:39:10+00:00 May 2nd, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Miss J May 2, 2011 at 9:05 pm

    Wow! 73 people in a day. That’s cray cray. Did they all decide to come to the 5:30 class? :-D
    -Miss J

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