Strictly Bodyweight

Strictly Bodyweight

No weight but what you carry around all day!

No weight but what you carry around all day!

Warm-Up: 3 Rounds of agilities (50m in length)

High Knees

Butt Kicks

Frankenstein Walk

Pigs on Ice Skates

Walking Lunges

Backward Walking Lunges

MetCon – AMRAP in 15 Minutes:

5 Burpees

10 Push-Ups

15 Mountain Climbers

10 Air Squats

5 Tuck Jumps

-I can’t wait to see how many of you actually do this. Please post to comments and continue to check into our site for updates on the sectionals competition!

Coach CBo

By | 2017-04-25T14:39:54+00:00 March 5th, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. Lee March 7, 2010 at 4:56 pm

    I did 4 rounds in 12 minutes + 3 BP. (Was I supposed to publish that here?) I am not sure if I was doing the mountain climber correctly though. Also, not sure about pigs on ice skates. I hope yall have had a great time at sectionals!

  2. Kerr March 7, 2010 at 10:06 pm

    Congrats to Caleb and Brandon for their performances this weekend, and to Grant and Jessie for showing crossfitters from all over what high standards we hold here at Ktown. Way to represent guys!

  3. Ben March 8, 2010 at 7:16 am

    I agree with JK!!!

    as for the Metcon: FAIL! But, with good intentions.

  4. Ben March 8, 2010 at 11:49 am

    ok..I am putting it down in writing. Since E and I will not be able to make our normal Monday Class we will be doing this Metcon this afternoon.

  5. Kirsten March 9, 2010 at 8:49 am

    It is official, I have been bitten by the Crossfit Bug, though I refuse to admit this to Brandon. I am relatively proud to say that I have not let laziness over take me on vacation and actually did this work out. I managed 6 rounds + 5 Burpees (actually doing real push ups and not girly ones) in the sticky sand despite the confused looks and stares I received from on lookers on the beach

  6. crossfitktown March 9, 2010 at 9:17 am

    BOOOOOOYAH! Best news I’ve had all day!


Comments are closed.