Warm-up: 2 Rounds – 10 Good Mornings, 10 KB SDHP, 10 KB Swings, 10 V-ups
Complex: 1 Power Clean, 2 Front Squats, 1 Push Jerk – build to heavy single, then 2 sets @ 90%
MetCon – AMRAP 12 min:
20 KB Snatches (50/35lbs)
10 Strict Chin-ups
This one is for all you Paleo Challenge peeps. We are always getting questions about Paleo sweeteners. Like we say in the lecture, this is a CHALLENGE. You can go without for 10 weeks. When you are living Paleo the occasional sweetener is acceptable. But it should never be a daily routine, and it does not have a place in your diet if you are doing the Challenge. Keep at it, Ktown!
I want to see The Avengers,