Warm-Up: 10 Arm Swings & Leg Swings in all directions, Row 500m
Max Height Box Jump: 10 min.
MetCon – For Time:
9-7-5 Reps of
Weighted Pull-Up (Use 3×5 weight)
Handstand hold 30 sec.
Finisher: 3 Max L-Hangs
Definition – The ability to control the placement of the body’s center of gravity in relation to its support base.
-Balance rarely receives […]