Coordination – Week 7

By |October 20th, 2010|CrossFit Ktown Knoxville, Uncategorized|12 Comments

Warm-Up: 500m Row, 20 Leg Swings
CrossFit Total:
1RM Squat
1RM Press
1RM Deadlift
(3 Attempts post warm-up. Once you open up with an attempt, you may not drop below that weight if you fail.)
Finisher: 50 Sit-ups for time
Definition – The ability to combine several distinct movement patterns into a singular distinct movement.
-Ahhh, yes. Coordination is a doozy of a […]