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Diet

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12 01, 2011

Special Populations

By | 2017-04-25T14:39:20+00:00 January 12th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments

Warm-up: 2 Rounds – 10 Leg Swings (all directions), 10 Arm Circles (all directions), 10 Serratus Push-ups; 60s Plank (work on hollow position!) Skill: Handstand Push-up MetCon – For Time: Jackie - 1k Row 50 Thrusters (45lbs) 30 Pull-ups There is a 10 and 15 minute time cap for men and women, respectively, [...]

7 12, 2010

Cholesterol Part I

By | 2017-04-25T14:39:23+00:00 December 7th, 2010|CrossFit Ktown Knoxville, Uncategorized|7 Comments

Warm-up: 2 Rounds – 10 Parallette Push-ups, 20 KB SDHP (70/50lbs), 10 V-ups, 20 Walking Lunges Box Squat: 3-3-3-1-1-1 (come off hamstring tension on the box) Good Morning: 3x10 MetCon – For Time: 21-15-9 Power Snatch (95/65lbs) Toes-2-bar Split Jumps (each jump counts as one rep) Finisher: Side plank 2 min each side [...]

8 11, 2010

Cholesterol is the devil, amirite?

By | 2017-04-25T14:39:26+00:00 November 8th, 2010|CrossFit Ktown Knoxville, Uncategorized|3 Comments

Warm-up: 2 Rounds – 30 Double Unders, 20 Walking Lunges, 15 KB Swings, 10 Push-ups Front Squat: 3x5 Bench: 5RM MetCon – 7!: 1-arm KB Snatch (70/50lbs) Weighted Sit-ups (70/50lbs) The diet-cholesterol-heart disease hypothesis goes something like this: high dietary intake of cholesterol leads to high levels of cholesterol in our blood which [...]

27 10, 2010

Paleo Challenge….soo close I can smell the meat

By | 2017-04-25T14:39:27+00:00 October 27th, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Warm-Up: 50 Double Unders, 20 Deep Lunges (45/25lbs), 10 Sott’s Press (45/25lbs), 20 KB SDHP (50/35lbs) x’s 2 Foam Roll T-Spine Snatch: Work up to heavy but comfortable single – 30 minutes MetCon – Isabel: 30 Snatches (135/95lbs) -Keeping it real brief here….and I apologize. However, we are about to begin the Paleo [...]

19 05, 2010

Paleolizzy Recipizzy

By | 2017-04-25T14:39:45+00:00 May 19th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments

Warm-Up: CF Warm-Up x’s 2, 20 Dislocates, Burgener Warm-Up Snatch: 1RM, then 6 singles at 90% MetCon – AMRAP 8 minutes: 20 Sit Ups 30 1-arm DB snatches -I feel really awkward approaching some of you and saying, “Goodness gracious _______, you sure do look great!” I don’t want any of our clients [...]