Nothing like a pair of O-Shoes

By |February 23rd, 2011|CrossFit Ktown Knoxville, Uncategorized|7 Comments

Warm-Up: Floor Press, Front Squat, PP, Good Morning w/ 45/25lbs x’s 3
Pec Stretch, External Rot. Band Stretch
Pull-Ups: 3×5 (Strict & weighted if possible)
MetCon – 5RFT:
25 KB Swings (50/35lbs)
20 Squat Jumps
15 Burpees
10 1-Arm PP (50/35lbs)
-With each week it seems as if another person in the gym is sporting a brand new pair of Inov8’s, which have […]