Stretch ‘Em Out

By |September 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments

Warm-Up: 10 Serratus Push-ups, 10 Supine Ring Rows, 10 OHS (45/25lbs) x’s 2
Test: OH position while laying down
Lacrosse ball on Scapula, lat – 2 min. on each spot
External Rotator, Lat, & Rotator Cuff stretch
MetCon – Lynne (strict):
5 rounds not for time – Score is Repetitions added
Bodyweight BP
Strict Pull-Ups

Definition – the ability to maximize the […]