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Rehabilitation

Home/Tag:Rehabilitation
22 09, 2010

Stretch ‘Em Out

By | 2017-04-25T14:39:31+00:00 September 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments

Warm-Up: 10 Serratus Push-ups, 10 Supine Ring Rows, 10 OHS (45/25lbs) x’s 2 Test: OH position while laying down Lacrosse ball on Scapula, lat - 2 min. on each spot External Rotator, Lat, & Rotator Cuff stretch Retest MetCon – Lynne (strict): 5 rounds not for time – Score is Repetitions added Bodyweight [...]