By |October 13th, 2010|CrossFit Ktown Knoxville, Uncategorized|3 Comments

Warm-up: CFWUx2, Roll External Shoulder w/ LAX Ball, Open T-Spine w/ Foam Roller
Front Squat: 2×5 @ 65% of Monday’s Back Squat
MetCon – Randy:
75 Power Snatches (75lbs)
Finisher: 3×10 Sit-Ups/V-Ups/Plank (30 seconds), 2 Minute Squat
Definition – The ability to minimize the time cycle of a repeated movement
-So resumes our series on the 10 physical skills and why […]