Warm-Up: 10 Arm Circles & Leg Swings in All Directions; BB Complex – 10 reps of each x’s 2 Snatch Grip DL, Snatch High Pulls, Hang Muscle Snatch, Snatch Grip PP (45/25lbs)
FS: Work up to Heavy Single in 12 minutes; 5 Reps @ 80% of Heavy Single; 20 Reps @ 50% of Heavy Single
MetCon – For Time:
Power Cleans (135/95lbs)
There have been quite a few of you who have voiced his/her opinion about possibilities for summer activities & scheduling. Anything from summer hours to possible climbing/camping trips to social functions have been inquired about in the past few weeks. Please continue giving us feedback on what’s going on & what you’d like to see in the future so we can facilitate a better environment for our gym. Think of us as having an “open door policy” as we want to encourage any comments/concerns to be communicated. What happens if you’re too timid to tell us yourself? Talk to DIVA (Rachael Oberman) & she’ll be your middleman…or should I say middlediva?
The CFKT management and staff only wants to provide you with the best training, atmosphere, camaraderie, & fun that you could wish for. Lend a hand in continuing to help us improve Ktown!