Talk to me, please.

Talk to me, please.

We definitely have an open door to any comments at Ktown

Warm-Up: 10 Arm Circles & Leg Swings in All Directions; BB Complex – 10 reps of each x’s 2 Snatch Grip DL, Snatch High Pulls, Hang Muscle Snatch, Snatch Grip PP (45/25lbs)

FS: Work up to Heavy Single in 12 minutes; 5 Reps @ 80% of Heavy Single; 20 Reps @ 50% of Heavy Single

MetCon – For Time:




Power Cleans (135/95lbs)

There have been quite a few of you who have voiced his/her opinion about possibilities for summer activities & scheduling. Anything from summer hours to possible climbing/camping trips to social functions have been inquired about in the past few weeks. Please continue giving us feedback on what’s going on & what you’d like to see in the future so we can facilitate a better environment for our gym. Think of us as having an “open door policy” as we want to encourage any comments/concerns to be communicated. What happens if you’re too timid to tell us yourself? Talk to DIVA (Rachael Oberman) & she’ll be your middleman…or should I say middlediva?

The CFKT management and staff only wants to provide you with the best training, atmosphere, camaraderie, & fun that you could wish for. Lend a hand in continuing to help us improve Ktown!

Coach CBo

By | 2017-04-25T14:39:06+00:00 June 1st, 2011|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. Genna June 1, 2011 at 9:49 pm

    Fyi, my finisher for today was jumping in the pool as soon as I got home. I didn’t even bother changing, that’s how hot I was.

  2. Puma June 1, 2011 at 10:29 pm

    VOTE DIVA for Social Committee! To make CFKT the best gym to all likings and to still have fun!

  3. rachael the diva June 1, 2011 at 10:48 pm

    We love ktown and only wish for it’s success. With that being said Michelle “puma” Park and Samantha “lovely” Lane and I would like to represent the newly formed Social Committee. This will allow for themed workouts, fun activities inside and outside the gym and a surprise fun WOD.(hopefully it will be approved) We also want to make sure that all new members feel welcome and allow all current members the opportunity to voice all opinions and ideas which allows our fantastic coaches to focus on our fitness. Ktown is such a fantastic gym and with a dash of fun and excitement at workout you will want to come 7 days a week. Yeah!!!

  4. Brandon June 2, 2011 at 7:36 am

    Are you guys gonna be like the Party Planning Committee on The Office? Which one is Phyllis … ?

  5. Doug June 2, 2011 at 10:58 am

    Might wanna talk to the Social Chair…

  6. G8r Dave June 2, 2011 at 11:16 am

    Ahh, “First thing we do is form a bureaucracy”…Hmmm, not the American Way, is it?

  7. Samantha June 2, 2011 at 1:02 pm

    Yes, just like the office. I will handle all the cakes.

    Ktown, thank you for the post and openness to all of our thoughts and opinions.

Comments are closed.