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Tanks n Tees

Tanks n Tees

Going back to the original competition for this pic!

Warm-up: Joint Mobility

3Rounds Not For Time:
8-12 Ring Dips
8-12 Pistols
4 Max Double-Under Attempts

Power Clean: 1RM

MetCon – 3 Rounds for Time:
20Deadlifts (60%1RM)
800m Run
20 KB Snatches (50/35lbs)

Just want to reiterate that the Paleo Challenge is over! Congrats, now it’s time to vote. If you want your pictures emailed to you, even if you didn’t get into the top 5, write your email on the main whiteboard. Secondly, we are going to be making some new Ktown shirts. What design would you like to see on them? More jacked and tan? Something completely new? The original logo? Would you like the shirts to be long-sleeve, hoodies, tanks, or tees? We are always open to your ideas! Keep in mind the price will go up determining on how much material we are working with!

Doing 800m for this MetCon on a treadmill was terrible,
<3 Coach Miss J

ABM...always be mobilizin.

By | 2017-04-25T14:38:49+00:00 January 10th, 2012|CrossFit Ktown Knoxville, Uncategorized|14 Comments


  1. L Shizzle January 11, 2012 at 12:06 am

    I’m sorry I did have to laugh at the fact that you had to run on a treadmill. Anyhow, I do always need another hoodie.

  2. crossfitktown January 11, 2012 at 6:43 am

    I need one of those cool sweatshirts with the extra large hole cut out in them for the neck. It needs to hang down all seductively on me.

    And that first pic always makes me tear up a bit. Forrest just hasn’t been the same since that competition. RIP Forrest’s CF potential 2009-2009


  3. Ben January 11, 2012 at 10:19 am

    My vote is for a hoodie! Or maybe we should bring back the mid drift t-shirts from the 80s.

  4. Rob train January 11, 2012 at 10:36 am

    If a hoodie is decided upon. There should be a G jerk silhouette on one side of the hood.

  5. Coach CBo January 11, 2012 at 10:53 am

    You know my vote…tankerz

  6. G8r Dave January 11, 2012 at 1:43 pm

    C-Bo just looking for a Halloween WOD outfit like in 2010. I’d vote hoodie. But let’s be sure to get some goth-edgy-skullz-n-stuff on it so we can look like a bad ass box, man.

    Just kidding.

    About the edgy stuff, that is. Still vote for the hoodie.

  7. T-Pain January 11, 2012 at 2:20 pm

    Arm Sleeves. #Ryan Long

  8. Coach CBo January 11, 2012 at 5:55 pm

    Unicorns with capes?

  9. T-Pain January 12, 2012 at 12:51 am

    On arm sleeves?

  10. T-Pain January 12, 2012 at 12:51 am

    and calf sleeves?

  11. Rachel Henry January 12, 2012 at 1:48 am

    I want sweats and Capri Sweafs! Maybe a long sleeve tee too. K thanks!

  12. G8r Dave January 12, 2012 at 8:22 am

    @Rach Face…um, shouldn’t we be asking YOU to get us this stuff? Hello? :-D

  13. T-Pain January 12, 2012 at 9:26 am

    @G8r Dave

  14. Rachface January 13, 2012 at 7:15 pm

    Hahah let me know what you would like…as you can see I have mad skills!! Cant wait to visit you all soon! I have a trip formulating in my mind!!

Comments are closed.