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Tasty Tuesdays

Tasty Tuesdays

Work.

Warm-up

Split Press: 5×5

MetCon – For Reps:
AMRAP 4 min –
10 KBS (50/35lbs)
10 Ring Dips
Rest 4 min
AMRAP 4 min –
10 KBS
10 Pull-ups

Remember to sign up for Oktoberfest whether you want to compete or volunteer to help out!

Wednesday will have a legit blog post,
Coach G

By | 2017-04-25T14:38:29+00:00 September 26th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Samantha September 26, 2012 at 3:44 pm

    That picture is great! There is so much going on. I love the mirrored mid-burpees L-Shizzle!

  2. L Shizzle September 27, 2012 at 8:03 pm

    boom sauce Sam!!!

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