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Taylor’s Cloak…but not the invisible LOTR kind

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Taylor’s Cloak…but not the invisible LOTR kind

Good Looking Larry. That's his name.

Warm-up: CFWUx2 (Rings), Virtual Shoveling (90/75lbs), Sprint 200m

MetCon – Taylor’s Cloak of Despair:
Weight Carry Circa Bldg. (approx. 150m) (50%BW)
42 Step-Ups (same weight)
21 Sit-Ups (1/2 weight)
Weight Carry 150m
30 Step-Ups
15 Sit-Ups
Weight Carry 150m
18 Step-Ups
9 Sit-Ups
Weight Carry 150m

I give all of you the thumbs up today. Why, you ask? Because none of you ruined the score of the USA World Cup game for us. I guess you all did well on the workout too. Anyway, I hope to see many of you tomorrow at our free class and then everyone else at 11 who signed up for the lifting class. It should be fun, but then again maybe not, because CBo is coaching and you know how boring he is.

CBo boring…yea right,
<3 Coach Miss J

P.S. What has been your favorite World Cup goal so far?

Callie with a little virtual shoveling.

By | 2017-04-25T14:39:42+00:00 June 18th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Shane June 21, 2010 at 3:25 am

    Maicon’s Goal against North Korea last week for sure.

  2. Ben June 21, 2010 at 9:36 am

    Edu’s goal against Slovenia for the win……..oh wait, nevermind >:0

  3. Coach G June 21, 2010 at 10:44 am

    Now it might be Fabiano’s goal for Brazil against Ivory Coast. A little bit of arm, for sure, but he still sombrero’d two Ivorians.

  4. James June 21, 2010 at 11:18 am

    I’ve tried really hard to watch but most matches are pretty boring. However I did watch Brazil yesterday and they kept my attention for quite some time. It wasn’t the goals that impressed me, it was their passing skill and ball movement. The Ivory coast must really suck or Brazil is just that good.

  5. crossfitktown June 21, 2010 at 7:13 pm

    Agreed Shane, up until what G said.
    -Miss J

Comments are closed.