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Teams of 3

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Teams of 3

CrossFit Ktown – CrossFit

Metcon

Metcon (Time)

5 rounds for time: (35 minute time cap)

200m odd object carry (sandbag/farmer carry/overhead plate carry)

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

By | 2019-04-19T12:46:06+00:00 April 18th, 2019|WODS|0 Comments

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