MetCon – EMOM 16 Minutes:
Odd: 4-8 Push-Ups + 5-7 Toes-2-Bar
Even: 4 Burpee Over the Bar + 2 Power Snatches (60-70%)
Finisher: 30 Hollow Rocks
What do CrossFitters do best? Get behind a good cause. Well, good cause coming your way…
There will be a fundraiser for a family (The Bakers) who have a dad with Hodgkin’s lymphoma & a daughter with Leukemia, sadly, both diagnosed within the same year, at Chick-Fil-A this WEDNESDAY! They have loads of medical debt that is not being absorbed by health insurance.
8 Chick Fil-A’s are involved: Next Wednesday (Oct 23rd) if anyone buys something at 1 of those 8 stores–Chick-Fil-A will donate 10% of the cost of that meal to the Baker Family. People either need to have this linked flyer in hand or say, “This is for the Baker Family!” when they pay or the Baker’s don’t get anything.
Let’s eat up,
<3 Coach Miss J