Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

The Best of the Best

The Best of the Best

We ARE the best

Warm-Up: Foam Roll 1 minute; 3 Rounds NOT for time 1 30m Shuttle Run, 10 Straight-Leg Sit-Ups, 10 Serratus Push-Ups

Push Press: 5×3

MetCon – AMRAP in 12 minutes:

20 Overhead Walking Lunges (45/25lbs)

15 Push Ups

10 Supermans

Finisher: 4 minutes passive hamstring stretch

-It’s that time of year again! The Metro Pulse is the first of a few “best of’s” competitions in Knoxville. Their competition, among others, is a great way to spread the good word of CrossFit and specifically CrossFit Ktown. We were the one of the runners up last year for the Knoxville News Sentinel’s competition and it got us some great PR….and we’re looking to WIN it this year! Facebook updates, tweets, and good ole’ fashioned face-to-face persuasion are all appreciated if you would want to help us win! Here is where you vote for your favorites.

What to vote for:

Best Fitness Center : CrossFit Ktown

Best Local Blogger: Katharine Brosnan (The Food Hound)

Best Licensed Massage Therapy: Maria Kateri McGuire

Best Frozen Treat Shop: Froyoz

Best Local Store and Best Local Website: Avanti Savoia

Best Artist: Kathy Slocum

Best Mexican: Cancun

Best Outdoor Sports Store: Blue Ride Mountain Sports

Best Thrift/Secondhand Clothing Store: Reruns

-We apologize for anything we didn’t think of. PLEASE add them to the comments! Get out there and vote!

Coach CBo

By | 2017-04-25T14:39:12+00:00 April 8th, 2011|CrossFit Ktown Knoxville, Uncategorized|10 Comments

10 Comments

  1. Miss J April 8, 2011 at 9:25 pm

    Minimum of 25 votes for your ballot to count!

  2. JB April 8, 2011 at 10:29 pm

    Vote Food Hound!

  3. "G8r" Dave April 8, 2011 at 10:44 pm

    Best convenience store: Pilot!

  4. Bucklington April 9, 2011 at 10:40 am

    Menchies > Froyoz

  5. crossfitktown April 9, 2011 at 10:27 pm

    Froyoz’s health score doubled Menchies.

    Also, Brittany Payne for photographer!!! She does a lot of our Ktown work. She’s mighty good. :D

    G

  6. crossfitktown April 11, 2011 at 8:10 am

    Menchies is for children that need gimmicks, Froyoz is for the gangstaz!

    CBo

  7. Dougie Fresh April 11, 2011 at 10:21 am

    Bucklington :
    Menchies > Froyoz

    Buck,

    There’s a reason they’ve asked us to vote for Froyoz. Think about why.

  8. Jeff April 11, 2011 at 11:54 am

    More like stenchies…

  9. Rise Up April 11, 2011 at 1:12 pm

    Ice cream is fo gangstarz!

  10. G8r Dave April 11, 2011 at 1:55 pm

    Straight up, yo. Fat in ice cream slows insulin spike, you feelin me?

Comments are closed.