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The Dreaded 5K!

The Dreaded 5K!

Look familiar? It's your 5K route.

Look familiar? It's your 5K route.

Warm-up: CFWU x 2

MetCon: 5K Run

Well, you knew it would show up sooner or later – “it” being the 5K run. Thankfully the floods held off until the day was out so that everyone could experience the loop-de-loop. It might have been hilly, and it might have been hot, but there’s just no stopping the CrossFitters at the Ktown joint. Awesome job, everybody! Remember, the always FREE Saturday class begins tomorrow at 10am, come and enjoy the festivities!

A special “good job” goes to Ben and Zach Slocum for doing Fight Gone Bad today; a little brotherly competition at its finest. This was Zach’s first CrossFit workout EVER, but we did warn him. I think they now both know where that workout got its name.

Giving people the “Runs”
<3 Coach Miss J

Megan Duignan bringing it home.

Megan Duignan bringing it home.

By | 2017-04-25T14:40:12+00:00 September 25th, 2009|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Travis September 26, 2009 at 9:55 pm

    For the record, I got my hair cut just to be more aerodynamic for this run. Also, to be fair Blake did take this one, by one second.

  2. James September 28, 2009 at 5:34 am

    Glad i missed that one. I hate running for distance! Even though I ran about 20k on Saturday in the rain and mud,…and barefooted,…and uphill both ways. See ya’ll this afternoon. Holla!

  3. Ben September 28, 2009 at 7:57 am

    FGB was Awesome!…afterwards. Zach has vowed to come back and crush it in December. Which he can totally do. However, after his many years of being involved with Brazilian Jujitsu it was nice to put him in his place. (it’s been awhile)

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