Warm-up: CFWU x 2
MetCon: 5K Run
Well, you knew it would show up sooner or later – “it” being the 5K run. Thankfully the floods held off until the day was out so that everyone could experience the loop-de-loop. It might have been hilly, and it might have been hot, but there’s just no stopping the CrossFitters at the Ktown joint. Awesome job, everybody! Remember, the always FREE Saturday class begins tomorrow at 10am, come and enjoy the festivities!
A special “good job” goes to Ben and Zach Slocum for doing Fight Gone Bad today; a little brotherly competition at its finest. This was Zach’s first CrossFit workout EVER, but we did warn him. I think they now both know where that workout got its name.
Giving people the “Runs”
<3 Coach Miss J