Warm-up: 20 Jumping Pull-Ups, 20 Lunges, 20 KB Swings (70/50lbs), Bent Knee Calf Stretch (30 seconds), Straight Knee Calf Stretch (30 seconds) x2
OHS: 1RM, then 3×3 at light weight
MetCon – AMRAP 12 Minutes:
7 DB Hang Squat Cleans (50/30lbs)
Finisher: Hollow Rocks (60 seconds)
I was at church yesterday when they played this video and it got me thinking. The Volkswagen people call it the fun theory, and I couldn’t agree more. Obviously the fun theory works in this instance, so why not apply it to other things and see if the results are the same.
Well, I believe we already have. CrossFit is Fun.
When Coach G, CBo, and I opened our CrossFit, it was our goal to put the fun theory into action. It is obvious CrossFit works and you can get great results from the WODs (which are indeed fun), but we wanted to go beyond just that. This is why we have outside events: hikes, races, parties, football Saturday workouts, etc and this is why we have such FUN people come to Ktown, thus adding to the fun factor. Maybe everyday at Ktown isn’t a ball of fun, but I think we get pretty close to it.
Never stop having fun,
<3 Coach Miss J
Post your most fun CrossFit Ktown memory to comments.
P.S. I think James’ secret may have had a little something to do with this…