The Ktown Open

The Ktown Open

Doin' work.

Warm-up: Joint Mobility

MetCon – Open 12.5:
AMRAP in 7 min –
3 Thrusters (100/65lbs)
3 Chest-to-Bar Pull-ups

And so the CrossFit Games Open season of 2012 draws to a close tomorrow late morning.  But we have something special in store for you, Ktown.  We will continue something very similar to the current Open here at the gym.

We are going to release a workout in Wednesday evening’s blog post beginning next week and running all the way up to our Central East Region competition May 11-13th.  Said workout will be performed at Ktown on Friday.  So it will be a lot like the Open that we just finished, but there will be some unique differences as well.

Because we will have control over the workout, we will be better able to program the week’s strength and conditioning sessions.  The coaches can also choose or create workouts that are very accessible to all Ktowners.  This will give everyone the chance to continue competing against each other and themselves in a fun, supportive atmosphere.  So be ready for 12.6 next week!

I wonder what 12.6 will be?
Coach G

By | 2017-04-25T14:38:43+00:00 March 23rd, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. G8r Dave March 24, 2012 at 6:48 pm

    Love it! The Open has been a blast…let’s keep it going right up to Regionals…AND BEYOND FOR TEAM JACKED & TAN!

  2. Ben March 26, 2012 at 6:04 pm

    This is awesome! Now I will know exactly who to complain to when, in my professional opinion, the programmers get it all wrong and fail to create workouts that only cater the movements that I am good at…..

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