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The Lumberjack 20

The Lumberjack 20

Becca overhead squatting, obviously, but looking good while doing it!

Warm-up: 5 Deadlift (135/95lb), 5 Deadlift (225/135), Barbell Complex x2 (45/25lb) (7 reps of each)
Deadlift
Hang Power Clean
Front Squat
Press
Back Squat
Good Morning

MetCon – LumberJack 20:
Deadlift (275/185lb) – Run 400m
KB Swing (70/50lb) – Run 400m
OHS (115/75lb) – Run 400m
Burpees – Run 400m
Chest -2-Bar Pull-Ups – Run 400m
Box Jumps – Run 400m
DB Squat Clean (45/25lb) – Run 400m

The Lumberjack 20… nuff said. There is officially nothing left to say. Look for pictures all this coming week. Enjoy the weekend. Don’t forget about the Paleo lecture tomorrow at 11AM!

I hope the anticipation was worth it,
<3 Coach Miss J

By | 2017-04-25T14:39:47+00:00 April 30th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Travis May 1, 2010 at 8:42 am
  2. Taylor May 1, 2010 at 6:20 pm

    Touche.

  3. James May 3, 2010 at 5:43 am

    All I have to say is, I’m a lumberjack baby!
    http://www.youtube.com/watch?v=vt41Px25x54&feature=related

  4. Taylor May 3, 2010 at 2:40 pm

    That is one of the most ridiculous things i’ve ever seen…and that’s saying something

Comments are closed.