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The Sun Will Come Out Tomorrow…Tomorrow

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The Sun Will Come Out Tomorrow…Tomorrow

Clint determined to get up the hill.

Warm-up: 500m Row, L-Hang (60 seconds)

Bench Press: 3×5

CFWUx3

Hip Mobility/ Capsule Work

Finisher: L-Sit (60 seconds)

Notes for tomorrow…
1) It is going to be a blast.
2) It is going to be very hot. (Bring H2O).
3) You may want to bring an IPOD or music listening device.
4) You may want to wear shorts and a tank or something along those lines (the “less is more” strategy).
5) You should probably wear sunscreen.

By the way, you may think you know what tomorrow is by these hints, but trust me you’ll never guess. So don’t try.

P.S. Stop by Urban tonight dressed as your favorite version of Coach CBo. It is his last night there.

Looking forward to tomorrow,
<3 Coach Miss J

Transformer or Power Ranger, I'm not sure, but he was definitely keeping watch over the tire drags.

By | 2017-04-25T14:39:48+00:00 April 15th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. James April 16, 2010 at 5:31 am

    As I was tire dragging by Optimus Vadar he said, “I’m your father Sam Witwicky”… I think it was some sort of Jedi mind trick so Grant could beat me up the hill. WHAAA!

  2. Coach G April 16, 2010 at 5:33 am

    Of our 5 trips together, you beat me soundly each time. Only on account of villainy, I might add. Obviously it was to build you up so I could tear you down today.

  3. Ben April 16, 2010 at 6:23 am

    @James
    hahaha…only the true geek can appreciate that one!

  4. James April 16, 2010 at 11:25 am

    I have a strange feeling todays metcon is going to kill me… =o(

  5. crossfitktown April 16, 2010 at 1:54 pm

    I have a good feeling it will probably kill you too! :-D But of course in a good way.
    -Miss J

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