Warm-up: 500m Row, L-Hang (60 seconds)
Bench Press: 3×5
Hip Mobility/ Capsule Work
Finisher: L-Sit (60 seconds)
Notes for tomorrow…
1) It is going to be a blast.
2) It is going to be very hot. (Bring H2O).
3) You may want to bring an IPOD or music listening device.
4) You may want to wear shorts and a tank or something along those lines (the “less is more” strategy).
5) You should probably wear sunscreen.
By the way, you may think you know what tomorrow is by these hints, but trust me you’ll never guess. So don’t try.
P.S. Stop by Urban tonight dressed as your favorite version of Coach CBo. It is his last night there.
Looking forward to tomorrow,
<3 Coach Miss J