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The weekend approaches

The weekend approaches

Weekend = Garage Games

Warm-Up: 10 Arm Circles in all directions, 10 Serratus Push-Ups, 5 Chin-Ups wide, narrow, and regular, 5 Push-Ups wide, narrow, and regular, lat stretch with a resistance band

PP: 1-1-1-1-1

MetCon – 3x3x3

3 min OHS for reps (75/45lbs)

3 min Pull-Ups for reps

3 min Hang Power Snatch for reps (75/45lbs)

No rest between movements

Competitors do different WOD

-Tomorrow is my birthday, and Miss J’s birthday is Sunday. I expect all of you to come bearing gifts tomorrow. Just kidding! But seriously…

Coach CBo

By | 2017-04-25T14:39:19+00:00 February 2nd, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Erin February 3, 2011 at 12:23 pm

    I plan on bringing you pants with pre-fabricated pee spots on them, Caleb. HAPPY BIRTHDAY!

  2. big rob February 3, 2011 at 11:12 pm

    Happy Birthday! Good Luck to everyone competing, and safe travels.

  3. "G8r" Dave Parmly February 3, 2011 at 11:22 pm

    Take your Pilot cups for free java down and back, thems what gots.

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