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Thirsty Thursday…

Thirsty Thursday…

See what he did there?

See what he did there?

Warm-up: Barbell Complex x2

Handstand Push-ups: 3 Max Sets

MetCon:
3 Minute Medicine Ball Throws (20/12lbs)
1 Minute Rest
3 Minute Medicine Ball Throws (20/12lbs)

Finisher: 2 Max Sets of Ring Push-ups

This is always a fun MetCon.

REMEMBER: CrossFit Ktown backpacking field trip this weekend.Β  Talk to one of the coaches for more details.

Tomorrow will be rad,
Coach G

By | 2017-04-25T14:40:08+00:00 November 5th, 2009|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. James November 6, 2009 at 6:45 am

    Tomorrow will be rad,
    Coach G

    Do you mean RAD like this?
    http://www.youtube.com/watch?v=JMeD9nrpfeY

  2. Coach CBO November 6, 2009 at 11:24 am

    HAHHAHAHAHAHHAHAAHA, “Can’t you see the only thing I’m good at is riding this bike?” He must not do CrossFit…he should test more domains of physical capability :)

  3. Kerr November 6, 2009 at 1:46 pm

    Where can I buy the soundtrack?

  4. Coach G November 6, 2009 at 1:59 pm

    That is unreal. Literally, unreal.

  5. Jessie November 6, 2009 at 3:11 pm

    I feel like I just watched the whole movie. I love that Becky from full house is in it.
    Miss J

Comments are closed.