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Thirsty Thursday

Thirsty Thursday


Warm-up: Barbell Complex x2 w/ PVC

MetCon – 3 rounds for time:
15 SDHP (95/65lbs)
75 Jump Ropes
Farmer’s Carry circa bldg. (50/35lbs)

Epitome of brevity,
Coach G

By | 2017-04-25T14:40:21+00:00 July 23rd, 2009|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Travis July 24, 2009 at 6:41 am

    SDHP’s happen to be my speciality so Thursday was quite a treat.

  2. Jessie July 24, 2009 at 6:44 pm

    I thought today was fun for a back-off week. It was actually my first time doing SDHPs in a metcon. I wonder if the post was so short because a certain CrossFit coach wanted to get to a certain LAN.

  3. Doug July 29, 2009 at 10:50 am

    Love that picture!

Comments are closed.