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This cycle is the bee’s knees.

Home/CrossFit Ktown Knoxville, Uncategorized/This cycle is the bee’s knees.

This cycle is the bee’s knees.

FREE Saturday in the hizzouse!

Warm-up

A1: Single arm KB press x3 + 5 PP
A2: 2-5 strict pull-ups + max set of kipping pull-ups

MetCon – EMOM 10 min:
3 Hang Power Snatches (135/95lbs)
5 Bar-facing Burpees

We had a successful Chili Cook-off this Saturday raising nearly $300 for a local charity!Β  Thanks to all the chefs and eaters.Β  We hope you enjoyed it, and we hope the social committee has something else up their sleeves very soon!

Coach G

By | 2017-04-25T14:38:20+00:00 April 16th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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