A1: Single arm KB press x3 + 5 PP
A2: 2-5 strict pull-ups + max set of kipping pull-ups
MetCon – EMOM 10 min:
3 Hang Power Snatches (135/95lbs)
5 Bar-facing Burpees
We had a successful Chili Cook-off this Saturday raising nearly $300 for a local charity! Thanks to all the chefs and eaters. We hope you enjoyed it, and we hope the social committee has something else up their sleeves very soon!