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Thurs 4-28

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Thurs 4-28


CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (15 min to work to 5RM)

Metcon

Metcon (10 Rounds for reps)

20 Min EMOM

Evens: 5-10 burpee box jumps/step ups

Odds: 10 K2E

Finisher

Hill Run (Time)

800m on the hill

By | 2016-04-28T11:12:29+00:00 April 27th, 2016|WODS|0 Comments

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