CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (15 min to work to 5RM)

Metcon

Metcon (10 Rounds for reps)

20 Min EMOM

Evens: 5-10 burpee box jumps/step ups

Odds: 10 K2E

Finisher

Hill Run (Time)

800m on the hill