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Thurs 8/27, Week 4 Day 2

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Thurs 8/27, Week 4 Day 2


CrossFit Ktown – CFKT CORE

A): Core Day 7 Fx (No Measure)

SDHP (w/KB)

Burpee technique/ efficiency

B): Back Squat (Heavy 10)

C): Metcon (4 Rounds for time)

4 Rounds

30 sec Hard Bike

10 Box Jumps

15 SDHP (KB)

2:00 rest

D): Metcon (No Measure)

2 perimeter waiters carries

By | 2015-08-25T18:26:04+00:00 August 26th, 2015|WODS|0 Comments

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