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Thurs 8/6, Week 1 Day 2

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Thurs 8/6, Week 1 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 2 (No Measure)

Press

Push Press

Russian Swing

B): Shoulder Press (3 x 5)

C): Metcon (Time)

For Time:

15-12-9

Push press

Step ups

Russian swings

D): Metcon (No Measure)

Finisher: Double KB perimeter carry x 3 laps

By | 2015-08-05T22:25:45+00:00 August 5th, 2015|WODS|0 Comments

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