CrossFit Ktown – CrossFit
Today simply needs to be a big movement and mobility day. If you are stuck at home, be sure to hit lots of joint mobility, stretching, and movement!
A: Metcon (No Measure)
Foam Rolling: T-Spine, Lats, Hammies, Quads, Calves, Shins. Hit it all, spending 1-2 minutes per group
Joint Mobility: 10-15 each movements
Shrugs: for. and back.
*If you have a LAX ball, get into some of those funky tissues and get it loose!
B: Metcon (No Measure)
Skills Work: 15-20 minutes
Do not go crazy on reps and volume
Practice movements like:
Quick Sets of Burpees (5 AFAP, then a big rest)
If you have some equipment:
Tall Snatches/Tall Clean (empty bar)
Toes to Bar
*Again, do not overdo this. Simple sets, practicing the movements
C: Metcon (No Measure)
Move at a baseline cardio pace (zone 1) for 15-30 minutes:
Jogging (even in place)
Jump Roping (singles and doubles)
Mix it up and move steady!
*Again, the point of today is to work out some kinks, work some skills, and get the blood flowing. Get that body and mind ready to Crush 15.1