Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Coach led hip and shoulder work.

FX B): Thruster (build to heavy single from rack)

SP B): 2-position Clean and Jerk (build to heavy single of complex)

Above the knee + floor + jerk

C): Metcon (No Measure)

C1) DB bent over flys: 3×8-12

C2) CFKT DB pull: 3×8 ea arm

C3) Lu raises: 3×8-12

D): Metcon (No Measure)

D1) Sorenson hold: 3×30 sec

D2) L-hang: 3×30 sec

D3) Hip circle lateral walk: 3 sets of 10 steps ea leg

By | 2016-12-14T20:30:31+00:00 December 14th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>