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CrossFit Ktown – CrossFit

FX A): Push Press (5-5-5-5-5)

SP A): 2-position Clean and Jerk (build to heavy single; 90%x1x2)

Above the knee + floor + jerk

B): Metcon (Weight)

B1) DB hammer curls: 10-10-10-10

B2) DB press: 10-10-10-10

B3) Stall bar raises: 4×8-12

C): Metcon (No Measure)


500m row

500m ski

25 cal bike

250 jump rope

By | 2016-12-21T21:45:31+00:00 December 21st, 2016|WODS|0 Comments

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