CrossFit Ktown – CrossFit
FX A): Push Press (5-5-5-5-5)
SP A): 2-position Clean and Jerk (build to heavy single; 90%x1x2)
Above the knee + floor + jerk
B): Metcon (Weight)
B1) DB hammer curls: 10-10-10-10
B2) DB press: 10-10-10-10
B3) Stall bar raises: 4×8-12
C): Metcon (No Measure)
2-3RNFT:
500m row
500m ski
25 cal bike
250 jump rope
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