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Thursday

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Thursday


CrossFit Ktown – CrossFit

FX A): Press (1RM)

FX A): Push Press (1RM)

SP A): Clean and Jerk (1RM)

B): Metcon (Time)

6RFT:

1 full clean 205/135lbs

3 bar MU

5 burpees over the bar

By | 2017-01-11T14:30:29+00:00 January 11th, 2017|WODS|0 Comments

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