CrossFit Ktown – CrossFit

FX A): Push Press (build to a heavy triple)

SP A): Power Clean + Split Jerk (build to a heavy single)

B): Metcon (AMRAP – Reps)

EMOM 18:

odds – 18/15 or 15/10 cal row

evens – 4/6/8 deficit HSPU

HSPU can be any deficit. You choose. Make note in the comments. Challenge yourself!

By | 2017-01-18T21:00:36+00:00 January 18th, 2017|Biaxin 500 mg|0 Comments

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