CrossFit Ktown – CrossFit

FX A): Push Press (build to a heavy triple)

SP A): Power Clean + Split Jerk (build to a heavy single)

B): Metcon (AMRAP – Reps)

EMOM 18:

odds – 18/15 or 15/10 cal row

evens – 4/6/8 deficit HSPU

HSPU can be any deficit. You choose. Make note in the comments. Challenge yourself!