CrossFit Ktown – CrossFit

FX A): Deadlift (build to heavy TnG 5 in 15 min)

SP A): Clean and Jerk (build to heavy single in 15 min)

B): Metcon (No Measure)

20 min quality work:

3 wall walks

6 muscle-ups

12 GH raises

24 GHD sit-ups

500m row