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Thursday

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Thursday

CrossFit Ktown – CrossFit

FX A): Deadlift (build to heavy TnG 5 in 15 min)

SP A): Clean and Jerk (build to heavy single in 15 min)

B): Metcon (No Measure)

20 min quality work:

3 wall walks

6 muscle-ups

12 GH raises

24 GHD sit-ups

500m row

By | 2017-01-25T16:30:28+00:00 January 25th, 2017|WODS|0 Comments

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