CrossFit Ktown – CrossFit

FX A): Russian KB Swing (5×8 HAP)

SP A): Hang Snatch (15 min to build to heavy single)

B): Metcon (Weight)

Not for time:

5 wall walks

10 TGU R

20 OH walking lunges R

50m waiter’s walk R

50m waiter’s walk L

20 OH walking lunges L

10 TGU L

5 wall walks