CrossFit Ktown – CrossFit

Pre): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

A): Metcon (AMRAP – Reps)

EMOM 30:

1st – Squat 80%x3

2nd – 8/10/12 HSPU

3rd – 8/10/12 T2B

XTRA): Metcon (Calories)

Bike: 15 sec all out, slow spin 1:45, x6