CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B1): Ring Push-ups (5×10-15)

B2): Weighted Chin-ups (5-4-3-2-1)

C): Metcon (AMRAP – Reps)

EMOM 12:

odds – 16-20 sit-ups

evens – 12-16 alt pistols

XTRA): Metcon (No Measure)

UB MU:

5×6

6×5

8×4

10×3

15×2

30 singles

Choose one. Not for time. For quality.