Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

Row/bike 20-30 min @Z1

B: Metcon (No Measure)

Mobilize and foam roll: coach guidance

By | 2015-03-05T06:25:30+00:00 March 4th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>