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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

Row/bike 20-30 min @Z1

B: Metcon (No Measure)

Mobilize and foam roll: coach guidance

By | 2015-03-05T06:25:30+00:00 March 4th, 2015|WODS|0 Comments

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