CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Eat well. Rest up. Get some sleep.

FXA1): Curtsy Box Step-up (5×5 ea leg)

FXA2): Push-ups (5×10 @ 2021)

FXA3): Sit-ups (5×10 @ 3131)

FX B): Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB