CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take a rest day. Sleep in. Go for a walk, unplugged. Take an epsom salt bath. Meditate. Write a note or card to a loved one – maybe someone in a nursing home or assisted living.

A1): Press (5×3)

A2): Stall Bar Raises (5×5-10)

B): Metcon (Time)

27-21-15-9:

KBS 50/35lbs

Push-ups

Abmat sit-ups