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Thursday

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Thursday

CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Sleep in. Go for a walk, unplugged. Take a bath. Relax. Call your folks or an old friend you haven’t seen in a bit.

A1): Bench Press (5×5)

A2): Pendlay Row (5×5)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 cal row

10 DB PC

10 cal bike

10 DB PP

By | 2017-03-08T20:15:17+00:00 March 8th, 2017|WODS|0 Comments

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