CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Sleep in. Go for a walk, unplugged. Take a bath. Relax. Call your folks or an old friend you haven’t seen in a bit.

A1): Bench Press (5×5)

A2): Pendlay Row (5×5)

B): Metcon (AMRAP – Rounds and Reps)


10 cal row

10 DB PC

10 cal bike

10 DB PP