Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Thursday 11/21/13

Thursday 11/21/13

Gym Climbing Trip to Little Rock City Coming Soon!


Jerk: 1RM

Strict Pull-Ups: 5 Max Sets in 10 Minutes

MetCon – Isabel:
30 Snatches (135/95)

By | 2017-04-25T14:38:09+00:00 November 22nd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>