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Thursday 11/21/13

Thursday 11/21/13

Gym Climbing Trip to Little Rock City Coming Soon!

Warm-up

Jerk: 1RM

Strict Pull-Ups: 5 Max Sets in 10 Minutes

MetCon – Isabel:
30 Snatches (135/95)

By | 2017-04-25T14:38:09+00:00 November 22nd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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