CrossFit Ktown – CrossFit
SP): Metcon (No Measure)
Take the day off. Sleep in. Take a bath – epsom salt is nice. Go for a walk, unplugged. Meditate. Read “On the Shortness of Life” by Seneca the Younger.
A): Back Squat (3-3-3-2-1 (not RM))
B): Metcon (No Measure)
5 sets:
10 hollow rocks
10 arches
5 I’s, Y’s, and T’s
C): Metcon (Calories)
For total calories:
2 min bike
1 min rest
2 min row
1 min rest
2 min bike
1 min rest
2 min row
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