CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Sleep in. Take a bath – epsom salt is nice. Go for a walk, unplugged. Meditate. Read “On the Shortness of Life” by Seneca the Younger.

A): Back Squat (3-3-3-2-1 (not RM))

B): Metcon (No Measure)

5 sets:

10 hollow rocks

10 arches

5 I’s, Y’s, and T’s

C): Metcon (Calories)

For total calories:

2 min bike

1 min rest

2 min row

1 min rest

2 min bike

1 min rest

2 min row