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CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Sleep in. Go for a walk. Think positively about the final Open workout tomorrow.

A1): Bench Press (3×5)

A2): Ring Rows (3×10 – feet elevated if possible)

B): Metcon (Time)


21/15 cal bike (row if full)

15 burpees

9 alt D-ball or sandbag cleans

By | 2017-03-23T06:15:27+00:00 March 22nd, 2017|WODS|0 Comments

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