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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

B): 10 min Prisoner Step Test (AMRAP – Reps)

AMRAP 10:

Alternating prisoner step-ups on 24″

Both hands on the head. 24″ prescribed for everyone.

By | 2017-03-31T00:52:27+00:00 March 29th, 2017|WODS|0 Comments

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