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CrossFit Ktown – CrossFit

A): Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders
May scale to 3-6-9-… etc. May also scale to SU.

B1): KB Floor Press (4×8)

B2): Double KB Bent Row (4×8)

One KB in each hand, torso parallel to ground, pull elbows back behind torso.

C): Metcon (AMRAP – Reps)

EMOM 12:

odds – 16/18/20 KBS (50/35lbs)

evens – 16/18/20 plate-weighted straight leg sit-ups (25/15lbs)

By | 2017-04-26T20:15:34+00:00 April 26th, 2017|WODS|0 Comments

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