Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A: Goat Work (No Measure)

15 minutes to work on skills and drills pertaining to areas of weakness

B: Metcon (No Measure)

Baseline Cardio:

20-30 minutes Row/Bike/Jog/Jump Rope

Every 5 minutes perform:

10 back extensions

10 z-band lateral steps, ea. direction

C: Metcon (No Measure)

Foam Roll

Mobilize

Stretch

10-15 minutes

By | 2015-03-09T21:43:21+00:00 March 11th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>