Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A1): Floor Press (9×3; wide, norm, narrow – dynamic @ 50%)

A2): Pendlay Row (9×3; wide, norm, narrow – dynamic @ 50%)

B): Front Squat (3×3 @ 22X2)

C): Metcon (AMRAP – Reps)

EMOM 8:

4/6/8 HSPU + 8/12/16 alt. pistols

By | 2017-05-10T19:45:24+00:00 May 10th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>